When it comes to having a good night’s sleep the innovative technologies can become your friends. The truth is that these days, you can find a range of gadgets and sleep-friendly concepts which can help you get your 7 to 8 hours a night. Keep on reading if you want to find out more about some innovative technologies for improved sleep.
The Withings Aura is a sleep system which combines light, app and mattress monitor to ensure you have a good night’s sleep and you wake up in the morning ready to face the day. Actually, this is a smart alarm clock which has a gradually brightening light created to simulate a sunrise and some customized audio to get you up at the right time. Moreover, it has an optional mattress monitor which can tell you how good your sleep was. You should also know that your phone app can monitor noise and ambient temperature.
Beddit sleep tracker
Nowadays, most people are using the Beddit sleep tracker because it can provide everyone with an accurate sleep tracking without needing a wristband. Moreover, the Android and the iOS app can offer you some detailed sleep analysis to help you improve your sleep. In fact, it will give you a feedback on the quality of your sleep based on respiration, movement and so on. Furthermore, these apps will provide you with tips for stress, weight, sport and more.
Sense sleep tracker
The sense sleep tracker is an innovative device which can tell you more about the environment that you sleep in, such as temperature, light, air quality, sound and so on. This tracker can be attached to the side of your pillow and so it won’t bother you. This way you can get a great picture of the quality of your sleep each night. Moreover, the smartphone app will give you an accurate breakdown of these scores over time and the insights tool will provide you with advice about how you can make improvements.
Homedics Deep Sleep HDS-2000
The HDS-200 isn’t just a sound machine which can help you sleep. This gadget is also adjustable to fit your listening preferences. Moreover, the Homedics Deep Sleep has some sound profiles, which are realistic and its white noise can mask the external noises better than any other sound machine.